Nitie's Creation

  Hello People,   Thanks to all you beautiful people who read my posts, keep reading and be sure to get new twists to your regular dishes. White soup is called Nsala Soup by the Ibos and Afia Efere by the Efiks. It is one of the simplest Naija soups in terms of time taken in preparation and ingredients used. It also doesn't contain palm oil, hence the name. It is basically made with the stock gotten from boiling your animal protein like beef, chicken etc. I got to know about this soup during my Uni days. There was this Restaurant that students usually patronized mostly for their White Soup, theirs was the best then. I remember asking one of the waiters for thé recipe, he was kind enough to give me but I never tried it till recently.  Nsala  soup is usually made with uziza leaves, but for this recipe, I used scent leaves I forgot to buy at the market (can't watch), but since I had scent leaves at home, I used it, still came out well. A plate of White Soup Ingre

Hello People, Ogbono Soup is commonly referred to as Draw Soup, because of its slimy consistency. This soup is made from Ground Ogbono (Wild African Bush Mango) seeds, very common in Naija Markets and African Shops Abroad. Depending on your preference, you could add Ugu (Fluted pumpkin) leaves, Uziza leaves, Okro or even cook without leaves. Some people even add Egusi(melon seeds) to theirs (though i haven't tried this). For me, I prefer using Uziza leaves cos of the aroma and flavor it gives to soups, but for this recipe i used Ugu leaves. I was thought how to make this Soup by my neighbor during my Uni days, Shout Out to Kome, I'm sure she may not even remember this. Kome, hope i make you proud! A Plate of Ogbono Soup Ingredients: - 1 Cup of Ogbono seeds - A handful of Ugu leaves (Shredded) - 3 Cooking spoons of palmoil - 1kg of Beef - 150g of Stock fish - A handful of dry prawns (oporo) (Optional) - A cooking spoon of Crayfish (Grinded) -3 table spoons of g

Hello People, It's been a minute, I have been pretty busy these days. Will try my best not too "disappear" for too long. Edikaikong or Vegetable soup originates from the Efik People of Akwaibom and Cross River States. This soup is made with a generous amount of Vegetables which makes it one of my favorite Nigerian Soups. Ugu leaves (Fluted Pumpkin) are very low in calories and contain no saturated fats or cholesterol. Studies have shown that when the essential nutrients are not destroyed, it has the capacity to increase red blood cells within a short period of time. They are a rich source of Minerals like Iron, magnesium, potassium and vitamins K, C, E and many of the B Vitamins. A plate of Edikaikong soup Ingredients: Ugu leaves (Fluted Pumpkin) Water leaves 2 cooking spoons Palm Oil 2 cooking spoons of Crayfish A hand full of Dry prawns (Oporo) Fresh pepper (Grinded) 1 kg of Beef 1/2 kg of Shaki 200g of Kpomo  (Chopped) 100g of stock fish (Okporoko)