Skip to main content

DIY: Coconut Oil


Hello People,
I love "DIYs" cos they save me a lot of money (winks), though when you DIY you could spend a lot of time as opposed to buying the particular item "ready made"

 For those who don't know the meaning, DIY is Do It Yourself.
Source:Google
Coconut Oil has a lot of health benefits for 
1. Skin: It is an inexpensive remedy for dry, scaly and itchy skin. It can also speed up the healing of wounds.
2. Hair: it is one of the relatively few oils that are able to penetrate deep into the hair, hence correcting damage.
3. For Cooking: Coconut oil is edible. It is cholesterol free, hence very good for the body.
 It is the most abundant natural source of Lauric Acid which exhibits antiviral, antimicrobial, antiprotozoal and antifungal properties.
A study shows that many people who regularly consume coconut oil experience less sickness. Breast milk is the only other natural source that contains such a high concentration of lauric acid which explains why breast fed babies are hardly sick. *Since you can't go back to sucking your Mum's breast (*can't watch) why not make Coconut Oil at home and enjoy the health benefits.
Source coconutoil.com
Ingredients:
3 Small Coconuts
Water 

Tools: 
Blender
Knife
Spoon
Sieve/Handkerchief
Container (for storing the oil)

Direction:
1.Split Coconuts, using a knife scoop out the flesh, then cut into small chunks
2.Soak the cut coconuts in water for about an hour, then place in a blender, add some water & blend till properly shredded
3.Pour the content into a sieve, or a clean white handkerchief to extract the coconut milk 
*At this point there are two (2) methods:
Method 1
- Pour the coconut milk into a pot, place on the cooker. Continuously stir the milk, after some minutes your will begin to see the oil emerge.
Note: with this method, you risk the chances of retaining more of the natural healthy benefits, anti-oxidants and vitamins, and you will have to consume gas or kerosene to get your coconut oil as compared to the next method

Method 2 
- Pour the coconut milk into a transparent container, leave unattended for about 24 hours, as it sets, the coconut oil and milk will separate and you will notice a curd at the top. Keep in the fridge for few hours for the curd to harden Scoop out the top and place in a container, keep in a cool dry place for about 48 hours, you will notice your coconut oil floating at the top, pour into a clean bottle and use for your skin, hair or for cooking.

Coconuts
Curd forming at the top
Final Product (Coconut oil)

***Did i forget to say, the smell of coconut oil when used in cooking is heavenly.

 Regards,
Nitie

 *Always wash your hands before and after handling food items

Comments

Post a Comment

Popular posts from this blog

How to make Steamed Eggs

  Hello People,   It's been a while. Sorry I have been MIA. I must say blogging ain't beans man. For me that blogs about food recipes, I have to take pics at every stage of my cooking and this can be very tiring, but for you my dear readers, I will do my best. At this point, I'd like to shout out to bloggers like Linda Ikeji and co who post daily. I'm new to the blogosphere so with time I will "catch up" *winks A plate of steamed egg To the business of the day. If you are tired of eating boiled eggs, and you don't wan go close to fried eggs, then this post will put a smile on your face cos you will have the opportunity to eat eggs. Last Christmas, I made this for the family, and everyone loved it. When I was preparing it, my sis was like "which one is steamed egg again", I winked and kept sealed lips, then she added, "will one egg be sufficient for each person?" I'm like wait and see. When I was done, she kept "wow...
11 comments
Read more

How to make Edikaikong Soup

Hello People, It's been a minute, I have been pretty busy these days. Will try my best not too "disappear" for too long. Edikaikong or Vegetable soup originates from the Efik People of Akwaibom and Cross River States. This soup is made with a generous amount of Vegetables which makes it one of my favorite Nigerian Soups. Ugu leaves (Fluted Pumpkin) are very low in calories and contain no saturated fats or cholesterol. Studies have shown that when the essential nutrients are not destroyed, it has the capacity to increase red blood cells within a short period of time. They are a rich source of Minerals like Iron, magnesium, potassium and vitamins K, C, E and many of the B Vitamins. A plate of Edikaikong soup Ingredients: Ugu leaves (Fluted Pumpkin) Water leaves 2 cooking spoons Palm Oil 2 cooking spoons of Crayfish A hand full of Dry prawns (Oporo) Fresh pepper (Grinded) 1 kg of Beef 1/2 kg of Shaki 200g of Kpomo  (Chopped) 100g of stock ...
6 comments
Read more

How to Make Porridge Beans (with tomatoes)

Hello People, Growing up i HATED eating beans, and the only way my Mum "forced" us to eat it was when plantain was added to it. Most times the plantain was more, so that was enough motivation. She always said "beans will make you grow tall". lol When i was in Secondary School (boarding house) i remember, days we had "beans porr" on the menu, the dining hall was always scanty. Even during my Uni days, i don't remember cooking beans. I wasn't just interested. After several years of running away from beans, i finally got the "killer" recipe that changed everything. Guess what? My hubby thought me this recipe (*winks). I will be sharing this recipe with you all, but before I do, here are some health benefits of Beans: 1. They are high in protein and contain little or no fat. They are also rich in minerals like iron, magnesium and zinc. 2. Also, they are rich in fibre which  helps keep your cholesterol levels healthy by preventing chol...
6 comments
Read more